Four steps, in this order.

Two worthwhile videos. The first covers how the subconscious mind actually works and why knowing better doesn't automatically translate into doing differently. The second shows you what the process looks like in practice, so nothing about the session is a surprise. Everything we do together assumes this foundation. Watching now means we don't spend your paid time on theory.

Watch both before you book, not after. Together they’re less time than the session itself.

Booking and intake happen in one place. You'll pick a time and answer a few short questions while you're there: what keeps happening, what you've already tried, what you want to be different. I read every one before we meet, so we open on the real thing instead of spending twenty minutes getting there. Pick something that gives you room on either side.

Some people want a question answered before they commit, which is completely fair. Send me a note and I'll answer it myself, no pitch, and I'll tell you honestly if this isn't the right fit. Plenty of people skip straight to the calendar. Both are fine.

You'll get a confirmation with your Google Meet link and a short note on preparing. Somewhere private, headphones, water, something to write with, and a little room to move. Reschedule up to twenty-four hours ahead at no charge.